Why am I tired all the time?
12.06.2025 04:23
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They don’t know why though.
4. Drink at least 3l of water daily.
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7. Remove processed food from your diet.
8. Consume electrolytes after waking up.
Cheers!
It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
- Fruits
6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
- Raw dairy
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
Low energy is primarily associated with low T levels in men.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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1. Get natural sunlight as early as possible
14. Stop smoking weed to fall asleep.
13. Don't listen to sad music.
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3. Stop eating late at night
2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
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9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
- Red meat
Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
98% of People Complain About Feeling Constantly Tired.
- Honey
Your gut will thank you.
12. Eat plenty of whole, high-quality foods:
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16. Don’t hang out with negative people.
Listen to uplifting music.
- Fish & Poultry
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